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–+ servings
Deon Shamar

One Pan Roasted Garlic & Herb Salmon

Indulge in the exquisite flavors of my One Pan Roasted Garlic & Herb Salmon recipe, where salmon fillets are elevated to gourmet perfection with a medley of aromatic garlic and fragrant herbs.
This simple dish brings together the simplicity of one-pan cooking with bold flavors of fresh ingredients. Whether you're a seafood enthusiast or simply craving a delicious and nutritious meal, this recipe promises a delightful taste that will tantalize your taste buds.
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Prep Time 30 minutes
Cook Time 20 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: American
Calories: 488
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 1.5 lb Atlantic salmon fillet
  • 2 lb fresh green beans
  • 1/2 cup cherry tomatoes
  • 1.5 tbsp olive oil
  • 1 tsp kosher salt
  • ground black pepper to taste
  • 1/2 tsp crushed red pepper optional

Equipment

  • 1 Seasoned Cast Iron Skillet

Method
 

  1. Preheat oven to 425˚F with oven rack in top third of oven. Add oil to a cast iron skillet an rub the entire bottom or line a large baking sheet with parchment paper.
  2. Add all ingredients in a medium bowl and whisk together, set aside. Season the salmon with salt and pepper, place in large shallow container. Spoon and spread 3/4 marinate to salmon. Refrigerate for 30 minutes to 1 hour.
  3. Add salmon to a skillet/pan, add green beans, cherry tomatoes. Drizzle olive oil over greens, season with salt and black pepper.
  4. Bake at 425 F for 15-20 minutes or until internal temperature is 140 F.

Nutrition

Calories: 488kcalCarbohydrates: 10.1gProtein: 55gFat: 32gSaturated Fat: 5gSodium: 239mgFiber: 3gSugar: 5g

Notes

Servings 4. Discard salmon after 3 days, green beans 5 days.
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