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–+ servings
Deon Shamar

CAULIFLOWER STEAK FRIED RICE

A low-carb meal loaded with tons of steak, vegetables and eggs for a protein boost! Ready in under 15 minutes! Experience the best of both worlds with my cauliflower fried rice with succulent beef steak.
This recipe combines the wholesome goodness of cauliflower rice with the savory richness of tender beef, creating a satisfying and nutritious meal. Packed with vibrant vegetables, aromatic spices, and high-quality protein, this dish offers a delicious way to enjoy a low-carb, grain-free alternative to traditional fried rice.
Whether you're looking for a hearty weeknight dinner or a flavorful dish to impress your guests, my cauliflower fried steak rice recipe is sure to delight your taste buds and nourish your body.
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Prep Time 15 minutes
Cook Time 15 minutes
Servings: 3
Course: Main Course
Cuisine: American
Ingredients Method Video

Ingredients
  

  • 1 head cauliflower
  • 2 tbsp avocado oil
  • 1/4 lb sirloin tip or flank steak, sliced thin
  • 1/2 cup broccoli florets, chopped into bite size pieces
  • 1/2 small onion, diced
  • 1 carrot, diced
  • 1/4 cup frozen green peas
  • 1 celery stalk, diced
  • 1 small red bell pepper, diced
  • 1/2 tsp black ground pepper
  • 2 eggs, beaten
Sauce
  • 2 tbsp oyster sauce
  • 1.5 tsp low sodium soy sauce 
  • 1.5 tsp sweet red chili
  • 1 tsp honey
  • 1/4 tsp rice vinegar
  • 1/4 tsp ground fresh chili paste
  • 1 tsp lemon juice

Method
 

  1. Remove all leaves and cut the cauliflower into small florets.
  2. Place the florets in a food processor and puree until they are a rice like texture. Be careful not to over process.
  3. Set a large cast iron or nonstick wok (or skillet) on high heat.  Once hot, add oil followed by steak.  Allow to sear for about 1 minute then stir continuous until the meat is no longer pink, about 4 minutes. Add a sprinkle of ground black pepper.  Mix, cook for an additional 2 minutes. Remove the steak and set aside.
  4. Add carrot, celery to wok, cook until tender. Add broccoli, bell pepper and onions.Cook for 1-2 minute or until tender. Add remaining oil to wok (skillet) if needed.
  5. Push veggies to one side of the wok. Pour the beaten eggs in, stirring only the eggs until they are cooked.
  6. Fold the eggs into the rice.
  7. Add the cauliflower rice followed by the steak and sauce. Fold together an cook for about 3 minutes until all ingredients are incorporated evenly.
  8. Fold in the frozen peas an cook for 1 minutes.
  9. Remove the wok from the heat, add the chopped green onions. Taste for seasoning an add a pinch of salt if needed.
Tried this recipe?Let us know how it was!